Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Sunflower Seed Butter has 4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 109.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 2.8 times more Fat, 1.7 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3