Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Sunflower Seed Butter VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.2 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Sunflower Seed Butter have 2.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 156.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese and Potassium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.5 times more Omega 6 and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Saturated Fat and 3.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Fiber per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 500 calories.