Nutrient Comparison: Sunflower Seed Butter VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Sunflower Seed Butter has 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 26.3 times more Vitamin B9, 5.4 times more Vitamin C and 36.9 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 7.2 times more Selenium and 5.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 189.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Energy, 3.3 times more Fat, 4.9 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 1.6 times more Saturated Fat, 3.2 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter no Salt.