Nutrient Comparison: Sunflower Seed Butter VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Sunflower Seed Butter have 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 26.3 times more Vitamin B9, 5.4 times more Vitamin C and 36.9 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 7.2 times more Selenium and 5.3 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 189.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.3 times more Fat, 4.9 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.6 times more Saturated Fat, 3.2 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter no Salt.