Nutrient Comparison: Sunflower Seed Butter VS Snacks, tortilla chips, low fat, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, tortilla chips, low fat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Sunflower Seed Butter has 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 4.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, tortilla chips, low fat, unsalted:
- 1 kilogram of Sunflower Seed Butter has 14.5 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 2.5 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, 9.7 times more Fat, 5.5 times more Saturated Fat, 3.9 times more Omega 6, 12.4 times more Sugars and 1.6 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- While 1 kg of Snacks, tortilla chips, low fat, unsalted contains 1.6 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Fiber per one kilogram.