Nutrient Comparison: Sunflower Seed Butter VS Soy protein concentrate, produced by alcohol extraction per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Sunflower Seed Butter has 9.4 times more Vitamin B3, 20.5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Copper and 130.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 5.7 times more Calcium, 2.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 120 times more Fat, 90 times more Saturated Fat, 2.1 times more Omega 3 and 55 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 1.9 times more Sugars and 3.7 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6