Comparing Nutrients in 300 calories Sunflower Seed ButterVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Sunflower Seed Butter
48.6g
Soy protein concentrate, produced by alcohol extraction
92g
Sunflower Seed Butter has 1.9 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Soy protein concentrate, produced by alcohol extraction
Sunflower Seed Butter VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Sunflower Seed Butter have 5 times more Vitamin B3, 10.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Sunflower Seed Butter have 69.4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 10.7 times more Calcium, 4.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 63.8 times more Fat, 47.8 times more Saturated Fat and 29.2 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 300 calories.