Nutrient Comparison: Sunflower Seed Butter VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Tangerines:
- 1 kilogram of Sunflower Seed Butter has 4.5 times more Vitamin B2, 17.9 times more Vitamin B3, 5.4 times more Vitamin B5, 7.1 times more Vitamin B6, 14.8 times more Vitamin B9 and 114.5 times more Vitamin E than Tangerines.
- While 1 kg of Raw Tangerines contains 9.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tangerines provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Tangerines:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Calcium, 38 times more Copper, 27.5 times more Iron, 25.9 times more Magnesium, 53.2 times more Manganese, 33.3 times more Phosphorus, 3.5 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Tangerines.
- While 1 kg of Raw Tangerines contains 137.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 11.6 times more Energy, 178.1 times more Fat, 119.9 times more Saturated Fat, 2.8 times more Omega 3, 202.8 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Fiber and 21.3 times more Protein than Tangerines.
- While 1 kg of Raw Tangerines contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tangerines offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein