Nutrient Comparison: Sunflower Seed Butter VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B5, 2.5 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 81.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Sunflower Seed Butter has 10.4 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 17.1 times more Selenium and 3.7 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.3 times more Calcium and 15 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Energy, 19.4 times more Fat, 10.3 times more Saturated Fat, 1.5 times more Omega 3, 7 times more Omega 6, 12 times more Sugars and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Fiber per one kilogram.