Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tortillas, ready-to-bake or -fry, corn
138g
Sunflower Seed Butter has 2.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, corn?
Sunflower Seed Butter VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 16.7 times more Vitamin B9 and 28.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Sunflower Seed Butter have 3.7 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 6 times more Selenium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.6 times more Calcium and 1.3 times more Phosphorus than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.8 times more Fat, 3.6 times more Saturated Fat, 2.5 times more Omega 6 and 4.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 5.4 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Protein per 300 calories.
Both Sunflower Seed Butter no Salt as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.