Nutrient Comparison: Sunflower Seed Flour VS Small White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Small White Beans:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Small White Beans.
- While 1 kg of Raw Small White Beans contains 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Small White Beans:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Selenium and 1.8 times more Zinc than Small White Beans.
- While 1 kg of Raw Small White Beans contains 1.5 times more Calcium and 23 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Small White Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.1 times more Omega 6 and 2.3 times more Protein than Small White Beans.
- While 1 kg of Raw Small White Beans contains 115.5 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Small White Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Small White Beans provide inadequate amounts of Omega 6