Sunflower Seed Flour VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Small White Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Small White Beans:
- 300 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Small White Beans.
- While 300 kcal of Raw Small White Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Small White Beans:
- 300 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Small White Beans.
- While 300 kcal of Raw Small White Beans contain 1.5 times more Calcium and 22.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Small White Beans contain similar levels of Iron per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.3 times more Protein than Small White Beans.
- While 300 kcal of Raw Small White Beans contain 112.1 times more Omega 3, 1.7 times more Carbohydrate and 4.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Small White Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 300 calories.