Nutrient Comparison: Sunflower Seed Flour VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 25.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 115.3 times more Magnesium, 63.7 times more Manganese, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 12.5 times more Energy, 6.2 times more Carbohydrate, 7.4 times more Fiber and 65.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein