Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Sunflower Seed Flour	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	112% 3260kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67.6% 49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 45g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	137% 52g	15.8% 6g	38g per day for Men 19-50 years
Protein	858% 481g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	297% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	114% 1140mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2% 74.7g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 34.8 times more Vitamin B3, 15.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

• 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 173 times more Magnesium, 76 times more Manganese, 229.7 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 6.7 times more Energy, 3 times more Carbohydrate, 8.7 times more Fiber and 218.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
• 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein