Nutrient Comparison: Sunflower Seed Flour VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 34.8 times more Vitamin B3, 15.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Sunflower Seed Flour have 28.5 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 173 times more Magnesium, 76 times more Manganese, 229.7 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.7 times more Energy, 3 times more Carbohydrate, 8.7 times more Fiber and 218.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein