Nutrient Comparison: Sunflower Seed Flour VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Sunflower Seed Flour has 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 34.8 times more Vitamin B3, 15.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 20.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Sunflower Seed Flour has 28.5 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 173 times more Magnesium, 76 times more Manganese, 229.7 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.7 times more Energy, 3 times more Carbohydrate, 8.7 times more Fiber and 218.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein