Nutrient Comparison: Sunflower Seed Flour VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Partially Defatted Sunflower Seed Flour and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 g
- Both Partially Defatted Sunflower Seed Flour as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Sunflower Seed Flour have 9.5 times more Calcium, 20.1 times more Iron and 3.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 8.1 times more Potassium and 133 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.7 times more Fiber and 19.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 1.5 times more Energy, 11.9 times more Fat, 33.3 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.