Comparing Nutrients in 500 calories Sunflower Seed FlourVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Sunflower Seed Flour
153g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or French Vanilla Cafe Instant Coffee KRAFT?
Sunflower Seed Flour VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs French Vanilla Cafe Instant Coffee KRAFT:
Both Partially Defatted Sunflower Seed Flour and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 500 kcal
Both Partially Defatted Sunflower Seed Flour as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Sunflower Seed Flour have 14 times more Calcium, 29.6 times more Iron and 5 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 5.5 times more Potassium and 90.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.5 times more Fiber and 28.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 8.1 times more Fat, 22.6 times more Saturated Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein