Nutrient Comparison: Sunflower Seed Flour VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Partially Defatted Sunflower Seed Flour and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 5 oz
- Both Partially Defatted Sunflower Seed Flour as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 20.1 times more Iron and 3.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 8.1 times more Potassium and 133 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Fiber and 19.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.5 times more Energy, 11.9 times more Fat, 33.3 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.