Nutrient Comparison: Sunflower Seed Flour VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Sunflower Seed Flour has 212.5 times more Vitamin B1, 3.5 times more Vitamin B2, 149.2 times more Vitamin B3, 44.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Sunflower Seed Flour has 3.4 times more Calcium, 571 times more Copper, 82.8 times more Iron, 69.2 times more Magnesium, 987.5 times more Manganese, 22.2 times more Phosphorus, 44.8 times more Selenium and 45 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 29.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Fiber and 21.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 1.7 times more Energy, 18 times more Fat, 174.6 times more Saturated Fat, 17 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, confectioner's coating, butterscotch offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber