Nutrient Comparison: Sunflower Seed Flour VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 3.5 times more Vitamin B2, 149.2 times more Vitamin B3, 44.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 571 times more Copper, 82.8 times more Iron, 69.2 times more Magnesium, 987.5 times more Manganese, 22.2 times more Phosphorus, 44.8 times more Selenium and 45 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Fiber and 21.8 times more Protein than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 1.7 times more Energy, 18 times more Fat, 174.6 times more Saturated Fat, 17 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, confectioner's coating, butterscotch offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber