Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Acorns:
- 5 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 37.3 times more Vitamin B3, 4.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Acorns:
- 5 ounces of Candies, confectioner's coating, butterscotch have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 207 times more Copper, 9.9 times more Iron, 12.4 times more Magnesium, 668.5 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Potassium and 4.6 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Acorns contain similar levels of Calcium per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 1.2 times more Fat, 7.8 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 4.7 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.