Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Acorns:
- 100 grams of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 37.3 times more Vitamin B3, 4.8 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Acorns:
- 100 grams of Candies, confectioner's coating, butterscotch have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 207 times more Copper, 9.9 times more Iron, 12.4 times more Magnesium, 668.5 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Potassium and 4.6 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 1.4 times more Energy, 1.2 times more Fat, 7.8 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 4.7 times more Omega 6 and 2.8 times more Protein than Candies, confectioner's coating, butterscotch.