Comparing Nutrients in 100 grams Acorns VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Acorns	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	13.3% 387kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	30.7% 30g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	41% 13g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.8g	36% 47g	130g per day for Men 19-50 years
Sugars	NA	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	11% 6.15g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.08% 0.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	4.1% 41mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	14.8% 62mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	15% 505mg	3400mg per day for Men 19-50 years
Selenium	NA	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.75% 28g	0.072% 2.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, confectioner's coating, peanut butter per 100 g

Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Acorns vs Candies, confectioner's coating, peanut butter:

• 100 grams of Acorns have 3.1 times more Vitamin B6 than Candies, confectioner's coating, peanut butter.
• While 100 g of Candies, confectioner's coating, peanut butter contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
• Both Acorns and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Acorns have insufficient amounts of Vitamin B12
• Both Raw Acorns as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Acorns vs Candies, confectioner's coating, peanut butter:

• 100 grams of Acorns have 1.6 times more Copper than Candies, confectioner's coating, peanut butter.
• While 100 g of Candies, confectioner's coating, peanut butter contain 2.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
• Both Acorns and Candies, confectioner's coating, peanut butter contain similar levels of Manganese and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Acorns have 2.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
• While 100 g of Candies, confectioner's coating, peanut butter contain 1.4 times more Energy, 4.2 times more Saturated Fat and 3 times more Protein than Raw Acorns.
• Both Acorns and Candies, confectioner's coating, peanut butter offer comparable quantities of Fat and Carbohydrate per 100 grams.