Nutrient Comparison: Acorns VS Candies, confectioner's coating, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Acorns has 3.1 times more Vitamin B6 than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Candies, confectioner's coating, peanut butter:
- 1 kilogram of Acorns has 1.6 times more Copper than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 2.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Candies, confectioner's coating, peanut butter contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 1 kg of Candies, confectioner's coating, peanut butter contains 1.4 times more Energy, 4.2 times more Saturated Fat and 3 times more Protein than Raw Acorns.
- Both Acorns and Candies, confectioner's coating, peanut butter offer comparable quantities of Fat and Carbohydrate per one kilogram.