Nutrient Comparison: Acorns VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Candies, YORK Peppermint Pattie:
- Both Raw Acorns and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 kg
- Both Raw Acorns as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Acorns has 3.7 times more Calcium, more Phosphorus and 4.9 times more Potassium than Candies, YORK Peppermint Pattie.
- Both Acorns and Candies, YORK Peppermint Pattie contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.3 times more Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 kg of Candies, YORK Peppermint Pattie contains 1.4 times more Saturated Fat and 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per one kilogram.