Nutrient Comparison: Acorns VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, YORK Peppermint Pattie:
- Both Raw Acorns and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 14 oz
- Both Raw Acorns as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, YORK Peppermint Pattie:
- 14 ounces of Acorns have 3.7 times more Calcium, more Phosphorus and 4.9 times more Potassium than Candies, YORK Peppermint Pattie.
- Both Acorns and Candies, YORK Peppermint Pattie contain similar levels of Iron per 14 ounces.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.3 times more Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 1.4 times more Saturated Fat and 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 14 ounces.