Nutrient Comparison: Acorns VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Candies, YORK Peppermint Pattie:
- Both Raw Acorns and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 5 oz
- Both Raw Acorns as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Candies, YORK Peppermint Pattie:
- 5 ounces of Acorns have 3.7 times more Calcium, more Phosphorus and 4.9 times more Potassium than Candies, YORK Peppermint Pattie.
- Both Acorns and Candies, YORK Peppermint Pattie contain similar levels of Iron per five ounces.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.3 times more Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 1.4 times more Saturated Fat and 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per five ounces.