Acorns VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Acorns vs Candies, YORK Peppermint Pattie:
- Both Raw Acorns and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
- Both Raw Acorns as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Candies, YORK Peppermint Pattie:
- 300 calories of Acorns have more Phosphorus and 4.8 times more Potassium than Candies, YORK Peppermint Pattie.
- Both Acorns and Candies, YORK Peppermint Pattie contain similar levels of Iron per 300 calories.
- 300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
- Both Raw Acorns as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 3.3 times more Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 300 kcal of Candies, YORK Peppermint Pattie contain 1.4 times more Saturated Fat and 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein