Candies, confectioner's coating, peanut butter have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Candies, confectioner's coating, peanut butter?
Acorns VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Acorns vs Candies, confectioner's coating, peanut butter:
300 calories of Acorns have 4.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Acorns as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Candies, confectioner's coating, peanut butter:
300 calories of Acorns have 2.1 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.2 times more Omega 6 than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 3.1 times more Saturated Fat and 2.2 times more Protein than Raw Acorns.
Both Acorns and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.