Nutrient Comparison: Acorns VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Acorns have 3.1 times more Vitamin B6 than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Acorns have 1.6 times more Copper than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 2.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Candies, confectioner's coating, peanut butter contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 1.4 times more Energy, 4.2 times more Saturated Fat and 3 times more Protein than Raw Acorns.
- Both Acorns and Candies, confectioner's coating, peanut butter offer comparable quantities of Fat and Carbohydrate per 14 ounces.