Candies, Confectioner's Coating, Peanut Butter VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Dried Acorns?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 300 calories of Candies, confectioner's coating, peanut butter have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 4.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
- Both Candies, confectioner's coating, peanut butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 300 calories of Candies, confectioner's coating, peanut butter have 2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.1 times more Copper and 1.5 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, confectioner's coating, peanut butter have 3.1 times more Saturated Fat and 2.2 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 3.2 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.