Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 1 pound of Candies, confectioner's coating, peanut butter has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 1 pound of Candies, confectioner's coating, peanut butter has 2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Copper and 1.4 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.2 times more Saturated Fat and 2.3 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.1 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per one pound.