Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 5 ounces of Candies, confectioner's coating, peanut butter have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Copper and 1.4 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 3.2 times more Saturated Fat and 2.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.1 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.