Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Dried Acorns:
- 100 grams of Candies, confectioner's coating, peanut butter have 2 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Copper and 1.4 times more Potassium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 3.2 times more Saturated Fat and 2.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 3.1 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.