Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Acorns
Weight per 500 calories
Candies, confectioner's coating, butterscotch
93g
Acorns
129g
Candies, confectioner's coating, butterscotch have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Acorns?
Candies, Confectioner's Coating, Butterscotch VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Acorns?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Acorns:
500 kcal of Raw Acorns contain 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 51.9 times more Vitamin B3, 6.7 times more Vitamin B5, 46 times more Vitamin B6 and 121.2 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, butterscotch as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Acorns:
500 kcal of Raw Acorns contain 288.3 times more Copper, 13.8 times more Iron, 17.3 times more Magnesium, 931.1 times more Manganese, 3.5 times more Phosphorus and 11.7 times more Potassium than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, confectioner's coating, butterscotch as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 5.6 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 6.6 times more Omega 6 and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 and Protein