Candies, Confectioner's Coating, Butterscotch VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Dried Acorns?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Dried Acorns:
- 500 kcal of Dried Acorns contain 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 52 times more Vitamin B3, 6.7 times more Vitamin B5, 46 times more Vitamin B6 and 121.8 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, butterscotch as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Dried Acorns:
- 500 kcal of Dried Acorns contain 288.7 times more Copper, 13.8 times more Iron, 17.4 times more Magnesium, 721.7 times more Manganese, 3.5 times more Phosphorus and 11.7 times more Potassium than Candies, confectioner's coating, butterscotch.
- 500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, confectioner's coating, butterscotch as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, confectioner's coating, butterscotch have 5.6 times more Saturated Fat than Dried Acorns.
- While 500 kcal of Dried Acorns contain 6.6 times more Omega 6 and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6 and Protein