Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Dried Acorns:
- 100 grams of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 9.9 times more Vitamin B1, 2.1 times more Vitamin B2, 49.1 times more Vitamin B3, 6.4 times more Vitamin B5, 43.4 times more Vitamin B6 and 115 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Dried Acorns:
- 100 grams of Candies, confectioner's coating, butterscotch have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Calcium, 272.7 times more Copper, 13 times more Iron, 16.4 times more Magnesium, 681.5 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium and 6.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 5.9 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 6.2 times more Omega 6 and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Acorns offer comparable quantities of Energy and Fat per 100 grams.