Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Dried Acorns:
- 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.9 times more Vitamin B1, 2.1 times more Vitamin B2, 49.1 times more Vitamin B3, 6.4 times more Vitamin B5, 43.4 times more Vitamin B6 and 115 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Dried Acorns:
- 14 ounces of Candies, confectioner's coating, butterscotch have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 272.7 times more Copper, 13 times more Iron, 16.4 times more Magnesium, 681.5 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium and 6.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 5.9 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.2 times more Omega 6 and 3.7 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Acorns offer comparable quantities of Energy and Fat per 14 ounces.