Nutrient Comparison: Sunflower Seed Flour VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Candies, peanut bar:
- 1 kilogram of Sunflower Seed Flour has 31.9 times more Vitamin B1, 1.9 times more Vitamin B2, 8 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Candies, peanut bar.
- Both Sunflower Seed Flour and Candies, peanut bar provide similar amounts of Vitamin B3 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Candies, peanut bar:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 6.1 times more Potassium and 52 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Fiber and 3.1 times more Protein than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.6 times more Energy, 20.9 times more Fat, 33.9 times more Saturated Fat, 12.3 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one kilogram.