Comparing Nutrients in 300 calories Sunflower Seed FlourVS Candies, peanut bar
Weight per 300 calories
Sunflower Seed Flour
92g
Candies, peanut bar
57.5g
Candies, peanut bar have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, peanut bar?
Sunflower Seed Flour VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Candies, peanut bar:
300 calories of Sunflower Seed Flour have 51 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 12.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Candies, peanut bar:
300 calories of Sunflower Seed Flour have 2.3 times more Calcium, 3.5 times more Copper, 10.9 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 19.8 times more Selenium and 2 times more Zinc than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 3.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 13.1 times more Fat, 21.2 times more Saturated Fat and 7.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, peanut bar offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 300 calories.