Nutrient Comparison: Sunflower Seed Flour VS Candies, sesame crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Candies, sesame crunch:
- 1 kilogram of Sunflower Seed Flour has 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 200 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Candies, sesame crunch.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Candies, sesame crunch:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 14.6 times more Selenium and 1.3 times more Zinc than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 5.6 times more Calcium, 4.6 times more Potassium and 55.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Protein than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 1.6 times more Energy, 20.7 times more Fat, 33.8 times more Saturated Fat, 126 times more Omega 3, 16.5 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3