Candies, sesame crunch have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, sesame crunch?
Sunflower Seed Flour VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, sesame crunch:
100 calories of Sunflower Seed Flour have 11.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 316.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Candies, sesame crunch.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, sesame crunch:
100 calories of Sunflower Seed Flour have 2.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 23 times more Selenium and 2.1 times more Zinc than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 3.5 times more Calcium and 35.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Candies, sesame crunch lack sufficient amounts of Selenium
Both Partially Defatted Sunflower Seed Flour as well as Candies, sesame crunch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.6 times more Protein than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 13.1 times more Fat, 21.3 times more Saturated Fat, 79.6 times more Omega 3 and 10.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, sesame crunch offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6