Nutrient Comparison: Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 10.6 times more Vitamin B5 and 8.2 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Copper, 7.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 7 times more Calcium, 4.5 times more Iron and 2.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 24 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy, Omega 6 and Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3