Nutrient Comparison: Sunflower Seed Flour VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Sunflower Seed Flour have 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 10.6 times more Vitamin B5 and 8.2 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Copper, 7.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7 times more Calcium, 4.5 times more Iron and 2.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.1 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 24 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy, Omega 6 and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3