Nutrient Comparison: Sunflower Seed Flour VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals, farina, unenriched, dry:
- 1 kilogram of Sunflower Seed Flour has 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 15.9 times more Vitamin B5, 13 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals, farina, unenriched, dry:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium, 21.7 times more Copper, 4.4 times more Iron, 26.6 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Selenium and 9.3 times more Zinc than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Omega 6, 2.7 times more Fiber and 4.5 times more Protein than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, farina, unenriched, dry offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in one kilogram.