Sunflower Seed Flour VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, farina, unenriched, dry:
- 300 calories of Sunflower Seed Flour have 60.1 times more Vitamin B1, 3 times more Vitamin B2, 11.8 times more Vitamin B3, 18 times more Vitamin B5, 14.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- 300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, farina, unenriched, dry:
- 300 calories of Sunflower Seed Flour have 9.2 times more Calcium, 24.5 times more Copper, 5 times more Iron, 30.1 times more Magnesium, 3.2 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Selenium and 10.6 times more Zinc than Cereals, farina, unenriched, dry.
- 300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, unenriched, dry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.1 times more Fiber and 5.1 times more Protein than Cereals, farina, unenriched, dry.
- While 300 kcal of Cereals, farina, unenriched, dry contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.