Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Sunflower Seed Flour has 3.8 times more Magnesium and 1.8 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 3.4 times more Calcium, 3.5 times more Iron, 3.9 times more Potassium, 154.3 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 2.5 times more Fat, 5.6 times more Saturated Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Fiber per one kilogram.