Nutrient Comparison: Sunflower Seed Flour VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cereals, WHEATENA, dry:
- 1 kilogram of Sunflower Seed Flour has 45.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 24.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cereals, WHEATENA, dry:
- 1 kilogram of Sunflower Seed Flour has 5.2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium and 1.8 times more Phosphorus than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 4.4 times more Calcium, 2.7 times more Manganese and 7.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, WHEATENA, dry contain similar levels of Selenium and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.7 times more Protein than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 1.8 times more Fat, 54.5 times more Omega 3, 1.6 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, WHEATENA, dry offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3