Sunflower Seed Flour VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, WHEATENA, dry:
- 100 calories of Sunflower Seed Flour have 49.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 26.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, WHEATENA, dry:
- 100 calories of Sunflower Seed Flour have 5.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus and 1.2 times more Zinc than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 4 times more Calcium, 2.4 times more Manganese and 6.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, WHEATENA, dry contain similar levels of Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4 times more Protein than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, WHEATENA, dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.